Mastering that inner voice is often a challenge… Lifting the duvet can often feel like a ten tonne weight.
Here at The Mindset Triangle we are trying to make your life that little bit easier by sticking to 3 rules.
EXERCISE, SLEEP & HEALTHY EATING
WHO WE ARE
Living life with depression and anxiety isnt easy. Pulling yourself away from the 10st duvet can be tough and just day to day task is a pain.
Here at The Mindset Charity we are trying to make your life that little bit easier by sticking to 3 rules.
We also campaign to end the stigma of mental illness and to raise awareness of what it means to live with it. With 1 in 4 people affected by the condition.
Who remembers their lovely science class at school on the fire triangle, for a fire to burn you need Heat, Fuel and Oxygen. Without one the fire will extinguish. I work with the same principle for a healthy mind set.
Might sound silly living your life to a triangle but it works for me and it’s so simple to follow and stick up around the house like on the beer fridge or the draw that holds all the take away menus. Just to give you that second thought to change your mind of your actions. I find it really useful to reflect on why I feel like I do, if one morning the 10 stone duvet has got hold of me and won’t let me up I always look at the 3 elements first.
EXERCISE, SLEEP AND HEALTHY EATING / DRINKING.
9 out of 10 times I hit the nail on the head within a few seconds and know where to make the changes.